Mind Matters

Mediterranean Diet – Best Suited for Alzheimer’s Disease

It is well documented that Mediterranean diet which is rich in fruits, vegetables, olive oil, legumes, whole grains and fish is usually good for heart. Now the new research trends indicate that Mediterranean diet is actually quite useful for preventing the Alzheimer’s disease.

What are the Differences Between the Mediterranean Diet and Typical American Diet ?

Unlike typical American diet Mediterranean diet has:

  • low levels of red meat and poultry
  • Good amounts of fruits, nuts, legumes, vegetables, and cereals
  • Lot of fish
  • Low to moderate levels of wine
  • Olive oil as the principle fat source

What are the Effects of Mediterranean Diet that Result in the Reduction of Symptoms of Alzheimer’s disease ?

Research till date reveals that a Mediterranean diet may:

  • halt cognitive degeneration in older people
  • decrease the risk of mild cognitive impairment (MCI), a transitional stage between cognitive degeneration as part of normal aging process
  • rectify aging and the more-serious memory problems caused due to dementia or Alzheimer’s disease
  • reduce the risk of MCI worsening into Alzheimer’s disease

How Mediterranean Diet Helps in Curing the Symptoms of Alzhemer’s Disease?

Studies have found that Mediterranean diet reduces vascular cardiovascular risk. This feature helps in reducing the risk of brain stroke. More importantly the studies have found that those who adhere to Mediterranean diet tend to smoke less and have low calories intake. Other studies which examined the effects of the diet across various ethnicities in the U.S. have found that the Mediterranean diet offers same level of benefits to all the sections of population irrespective of their ethnicity.

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